{"id":1353,"date":"2020-11-28T09:38:11","date_gmt":"2020-11-28T09:38:11","guid":{"rendered":"http:\/\/www.goodwillexchange.ae\/blog\/?p=1353"},"modified":"2020-11-28T09:38:12","modified_gmt":"2020-11-28T09:38:12","slug":"vitamin-k2-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/","title":{"rendered":"Vitamin K2: Everything You Need to Know"},"content":{"rendered":"\n<p>A majority of people know vitamin K but may be clueless about Vitamin K2. This vitamin is not well known in the west and hasn\u2019t received much attention. But it is a powerful nutrient that plays an essential role in <a href=\"https:\/\/www.goodwillexchange.ae\/blog\/category\/health\/\" data-type=\"URL\" data-id=\"https:\/\/www.goodwillexchange.ae\/blog\/category\/health\/\" target=\"_blank\" rel=\"noreferrer noopener\">health<\/a>. Vitamin K two may be the bridge between diet and cure for chronic diseases. Some experts believe that the role of vitamin K1 and K2 differ. Experts suggest that these should be classified as separate nutrients.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"9920129301\"\n     data-ad-format=\"link\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p>Vitamin K2 is revealed to be more significant in reducing blood vessel calcification compared to vitamin K1. Human studies also reveal that vitamin K2 supplements enhance bone and heart health, while vitamin K1 only had negligible effects.\u00a0<a href=\"https:\/\/www.ausnaturalcare.com.au\/vitamin-k2-180mcg-90-tabs\" target=\"_blank\" rel=\"noreferrer noopener\">Order Vitamin K2 online<\/a>\u00a0and supplement with it daily. It is a superior form of vitamin K with potent health benefits.<\/p>\n\n\n\n<p><strong>Helps prevent heart disease<\/strong><\/p>\n\n\n\n<p>Increased calcium in the arteries of your heart is a risk factor for heart disease. Because of this, anything that reduces calcium buildup may help reduce the risk of heart disease. Vitamin K is believed to help minimize calcium from being lodged in your arteries.<\/p>\n\n\n\n<p>In one study that spanned 10 years, people with the highest intake of vitamin K particularly\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325059\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin K2<\/a>, had up to 52% fewer chances of developing calcification in the arteries and had a 57% lower risk of developing serious heart diseases that can lead to death.<\/p>\n\n\n\n<p>Another extensive study of women found that the participants who ingested high levels of vitamin K2 had a lower risk of heart disease. Heart disease risk is reduced by as much as 90% for every 10 mcg of K2 consumed daily. On the other hand, studies undertaken using vitamin K1 seem to be ineffective.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"9920129301\"\n     data-ad-format=\"link\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p><strong>Improves <a href=\"http:\/\/generalnewsblog.com\/category\/dental-care\/\" data-type=\"URL\" data-id=\"http:\/\/generalnewsblog.com\/category\/dental-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">dental health<\/a><\/strong><\/p>\n\n\n\n<p>Experts believe that vitamin K2 can impact dental health. In animal studies, the role of vitamin K2 plays a huge role in bone metabolism. Osteocalcin is one of the proteins that regulate dental health. It is the protein vital to bone metabolism and is effectively triggered by vitamin K2.<\/p>\n\n\n\n<p>Osteocalcin promotes the process of dentin growth, which is calcified tissue beneath your teeth\u2019s enamel. It will help if you Order Vitamin K2 online and supplement it daily to maintain the health of your teeth.<\/p>\n\n\n\n<p><strong>Helps stop cancer<\/strong><\/p>\n\n\n\n<p>Cancer is a fatal disease worldwide. Although modern science has found various ways to combat it, cancer cases are still on the rise. Because of this, a prevention strategy is crucial. Several studies have supported claims on the efficacy of vitamin K2 on certain types of cancer.<\/p>\n\n\n\n<p>In one study, vitamin K2 reduces the recurrence of liver cancer and increased survival rates.<\/p>\n\n\n\n<p>Higher levels of vitamin K2 intake was also linked to up to 60% lowered risk of developing advanced prostate <a href=\"http:\/\/innovationchasers.com\/blog\/2020\/04\/seven-foods-lower-risk-cancer\/\" data-type=\"URL\" data-id=\"http:\/\/innovationchasers.com\/blog\/2020\/04\/seven-foods-lower-risk-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">cancer<\/a> in men. In contrast, vitamin K1 had no effect.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"9920129301\"\n     data-ad-format=\"link\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p>Although you may be supplementing and ingesting ideal levels of vitamins and minerals, it is crucial to know just what its effects are on your body. According to experts, vitamin K2 may be a superior form of vitamin K compared to vitamin K1.<\/p>\n\n\n\n<p>Several studies have proven that vitamin K2 is better in improving health and can even mitigate serious diseases such as cancer. You have to consider if the vitamins and minerals you are taking are potent enough for your body. In this case, vitamin K2, rather than vitamin K1 is more beneficial<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"9920129301\"\n     data-ad-format=\"link\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>A majority of people know vitamin K but may be clueless about Vitamin K2. This vitamin is not well known in the west and hasn\u2019t received much attention. But it is a powerful nutrient that plays an essential role in health. Vitamin K two may be the bridge between diet and cure for chronic diseases. Some experts believe that the role of vitamin K1 and K2 differ. Experts suggest that these should be classified as separate nutrients. Vitamin K2 is revealed to be more significant in reducing blood vessel calcification compared to vitamin K1. Human studies also reveal that vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[306,16],"tags":[319,323,316,322,317,320,318,321],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin K2: Everything You Need to Know - Goodwill Exchange<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin K2: Everything You Need to Know - Goodwill Exchange\" \/>\n<meta property=\"og:description\" content=\"A majority of people know vitamin K but may be clueless about Vitamin K2. This vitamin is not well known in the west and hasn\u2019t received much attention. But it is a powerful nutrient that plays an essential role in health. Vitamin K two may be the bridge between diet and cure for chronic diseases. Some experts believe that the role of vitamin K1 and K2 differ. Experts suggest that these should be classified as separate nutrients. Vitamin K2 is revealed to be more significant in reducing blood vessel calcification compared to vitamin K1. Human studies also reveal that vitamin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Goodwill Exchange\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/GoodwillExchangeDubai\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-28T09:38:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-28T09:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodwillexchange.ae\/blog\/wp-content\/uploads\/2020\/11\/Vitamin-K2-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"682\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Goodwill Exchange\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Goodwill Exchange\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/\"},\"author\":{\"name\":\"Goodwill Exchange\",\"@id\":\"https:\/\/www.goodwillexchange.ae\/blog\/#\/schema\/person\/b050b95bdd3fb8ab99a63af3ab5d40be\"},\"headline\":\"Vitamin K2: Everything You Need to Know\",\"datePublished\":\"2020-11-28T09:38:11+00:00\",\"dateModified\":\"2020-11-28T09:38:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/\"},\"wordCount\":563,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.goodwillexchange.ae\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodwillexchange.ae\/blog\/wp-content\/uploads\/2020\/11\/Vitamin-K2-foods.jpg\",\"keywords\":[\"vitamin k2 and d3\",\"vitamin k2 deficiency symptoms\",\"vitamin k2 foods\",\"vitamin k2 mk7\",\"vitamin k2 side effects\",\"vitamin k2 supplement\",\"vitamin k2 wiki\",\"what is vitamin k2 good for\"],\"articleSection\":[\"Fitness\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/\",\"url\":\"https:\/\/www.goodwillexchange.ae\/blog\/2020\/11\/vitamin-k2-everything-you-need-to-know\/\",\"name\":\"Vitamin K2: Everything You Need to Know - 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